Ever since the role of dietary fibres in enhancing overall
health has come into the limelight, more are more people are exceptionally getting
interested towards it. Dietary fibres are also known as roughage and usually
consist of parts of plant that cannot be digested by the body. There are two
types of fibres namely soluble and insoluble. Soluble fibres are present in
fruits, vegetables, legumes and they easily get dissolved in water to form a
sticky and gummy substance. It generally slows down the digestion of food. On
the other hand in soluble fibres are present in the wheat and other whole
grains and vegetables. It plays an important role in adding bulk to the food. Whatever
the type of fibre may be both of these types have many health benefits. Many
studies have also shown that consumption of adequate fibres (soluble and
insoluble) can prevent and reduce the risk of various problems such as
• Diabetes
• Skin eruptions
• Constipation
• Hemorrhoids and piles
• Colon cancer
And promote maintaining
• Proper weight
• Cleanse the blood
• Healthy cardiovascular system
• Healthy intestinal flora.
• Lowering blood sugar
• Managing diarrhoea
The modern
diet usually lacks this important component and hence it should be
supplemented. Our busy schedule refrain us from choosing the proper diet.
Salveo Andaman Noni provides just the
right amount of fibre required by the body along with other promising
neutraceuticals.
0 comments:
Post a Comment