Today health headlines are mostly focused around the topics of antioxidants. You cannot buy foods at the store without noticing the antioxidant hype. Though a cup of kale a day will not necessarily keep the doctor away, research shows that a daily diet with at least five servings of antioxidant rich fruits and vegetables help reduce your risk of developing a lot of diseases. Antioxidants form a front line defense against the cell damage caused by the free radicals that are involved in the joint, muscle, tendon damage and inflammation, degenerative arthritis and even in the aging process.
Antioxidants have got a great press and rightfully so. But do you know how they work inside our bodies and what are some of the sources of antioxidants? Since antioxidants are highly touted these days, it is important to separate fact from fiction. Here are some of the things you should know about antioxidants:
What is an antioxidant?
Antioxidant is a substance that inhibits oxidation. They are important because they fight free radicals. We are being attacked by millions of pollutants and toxins each and every day. Our bodies in fact work overtime to remove and breakdown the toxic invaders of our healthy systems. Antioxidants basically protect other compounds from the destroying effects of oxygen. To understand antioxidants better, you need to understand: Free radicals Oxygen is important to live but as our bodies use oxygen, we generate by-products that are known as reactive oxygen species or free radicals. They are a normal part of the body’s stress response but they can damage the healthy cells and attack the fats that structure the membranes surrounding body cells. You can find free radicals everywhere- in the air and in our bodies. They are responsible for the deterioration of plastics, the degradation of works of art, the fading of paint, aging related illness and can also contribute to heart attacks, strokes and cancers.
What is the role of antioxidants?
Research shows that antioxidants have a beneficial impact on Diseases antioxidants prevent Research into antioxidants is still in its infancy. Epidemiological studies show that a diet rich in antioxidants is associated with longevity and good health. Clinical trials using antioxidants have shown that they play preventive role in:
• Cardiovascular disease
• Macular degeneration
• Aging
• Alzheimer’s disease
• Cancer
Did you know?
• Using natural sources for antioxidants is anytime better than taking pills.
• Your body absorbs the natural vitamin much faster and more completely than the pill.
• Eating foods in their most natural and raw state is the best method to retain the maximum absorption of antioxidants.
• Water is essential to give the antioxidants the ability to work.
NONI-the powerhouse of antioxidants
Since the local whole foods are not enough to satisfy the antioxidant craze, the supplement industry decided to respond to consumer demands by supplying the market with high antioxidant exotic fruits like NONI. NONI or Morinda plant is a tropical evergreen tree that grows about 10 feet tall. Different parts of the tree are used in curing various diseases. NONI is the powerhouse of antioxidants. When our immune system is in overdrive from stress, an overproduction of internal steroids and hormones causes a snowball reaction of more stress. NONI works on our immune system making it stronger. The naturally occurring concentrations of polysaccharides, phytonutrients and bioflavonoids present in NONI deliver a wealth of antioxidant and nutritional benefits. The compounds that are found in NONI have been scientifically shown to be supporting healthy immune function and protecting healthy cells from environment stress. Bottom Line NONI serves as a small adjunct for vibrant energy. It is one of the most natural ways supporting the intake of antioxidants. Therefore, take a healthy dose of NONI rich in antioxidants and slow down your age related issues and enjoy a more healthy and fit life.
The maintenance of good health. It helps you maintain your immune system on a daily basis. Emerging scientific studies suggest that a diet rich in antioxidant foods supports luminous skin and eyes and maintain healthy organs and tissues. Antioxidants are known to counteract the effects of oxidation. It is a chemical process by which the electrons of our cells are transferred to an oxidizing agent. An apple slice turning brown is an everyday example of oxidation. Antioxidants, as it goes, neutralize or fight the process.
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Antioxidant is a substance that inhibits oxidation. They are important because they fight free radicals. We are being attacked by millions of pollutants and toxins each and every day. Our bodies in fact work overtime to remove and breakdown the toxic invaders of our healthy systems. Antioxidants basically protect other compounds from the destroying effects of oxygen. To understand antioxidants better, you need to understand: Free radicals Oxygen is important to live but as our bodies use oxygen, we generate by-products that are known as reactive oxygen species or free radicals. They are a normal part of the body’s stress response but they can damage the healthy cells and attack the fats that structure the membranes surrounding body cells. You can find free radicals everywhere- in the air and in our bodies. They are responsible for the deterioration of plastics, the degradation of works of art, the fading of paint, aging related illness and can also contribute to heart attacks, strokes and cancers.
What is the role of antioxidants?
Research shows that antioxidants have a beneficial impact on Diseases antioxidants prevent Research into antioxidants is still in its infancy. Epidemiological studies show that a diet rich in antioxidants is associated with longevity and good health. Clinical trials using antioxidants have shown that they play preventive role in:
• Cardiovascular disease
• Macular degeneration
• Aging
• Alzheimer’s disease
• Cancer
Did you know?
• Using natural sources for antioxidants is anytime better than taking pills.
• Your body absorbs the natural vitamin much faster and more completely than the pill.
• Eating foods in their most natural and raw state is the best method to retain the maximum absorption of antioxidants.
• Water is essential to give the antioxidants the ability to work.
NONI-the powerhouse of antioxidants
Since the local whole foods are not enough to satisfy the antioxidant craze, the supplement industry decided to respond to consumer demands by supplying the market with high antioxidant exotic fruits like NONI. NONI or Morinda plant is a tropical evergreen tree that grows about 10 feet tall. Different parts of the tree are used in curing various diseases. NONI is the powerhouse of antioxidants. When our immune system is in overdrive from stress, an overproduction of internal steroids and hormones causes a snowball reaction of more stress. NONI works on our immune system making it stronger. The naturally occurring concentrations of polysaccharides, phytonutrients and bioflavonoids present in NONI deliver a wealth of antioxidant and nutritional benefits. The compounds that are found in NONI have been scientifically shown to be supporting healthy immune function and protecting healthy cells from environment stress. Bottom Line NONI serves as a small adjunct for vibrant energy. It is one of the most natural ways supporting the intake of antioxidants. Therefore, take a healthy dose of NONI rich in antioxidants and slow down your age related issues and enjoy a more healthy and fit life.
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