5 Effective Ways to Control Blood Pressure

High blood pressure which is also known as hypertension is a deadly killer. Problems of high blood pressure endanger the lives of a large number of people. This medical condition has resulted in many fatalities in the recent years. Since the problem is deemed to be hereditary, some people need to take care not to aggravate their risk of suffering from this disease.

According to a research conducted by the Public Health Research of India, 20 to 30 percent of Indians suffer from high blood pressure. Experts claim that the number of blood pressure patients in India is supposed to rise to 214 million by 2030. Some people commonly mistake the symptoms of headache or dizzy spells as normal effects of tiredness or exhaustion. This contributes to the reason why a large number of people have died from just a single bout of hypertension.

Therefore, if you suffer from high blood pressure, do not let this silent disease take a toll on your health and life. Let us take a look at what you can do to prevent the consequences of blood pressure.

·         Check your weight: The World Health Statistics of 2012 state that 24% men and 22.6 % women in India aged 25 years and above suffer from the problems of high blood pressure. The report also says that in India women are more likely to be obese than men. People with greater body mass tend to experience more pressure on the walls of their heart’s artery. This is because the heart needs to produce blood that is proportional to the size of the body requiring oxygen and nutrients. This is the reason that these individuals face higher risks of suffering from hypertension. Therefore, one way to protect yourself from this is to watch your weight.

·         Keep stress at bay: one of the major reasons why people get hypertension attacks is because of stress. Relieving your stress therefore would not wreck such a great havoc on your body. Cardiovascular diseases have over the years evolved as an important health problem in India. Researches show that there are 1.5 million annual deaths in India due to high blood pressure occurring from stress.

·         Be active physically: if you are not active physically most of the times, the heart is forced to contract every time. This releases a greater pressure on the heart and therefore regulating your heart rate by conditioning your body is essential. You can do this by indulging in simple exercises or by keeping yourself engaged in your favorite sports. This will keep you from getting bored from your daily routines.

·         Check your diet: researches show that intake of a diet rich in whole grains, fruits and vegetables and low-fat dairy products and skimps can lower your blood pressure by up to 14 mm Hg. Clinical expert Ishi Khosla is of the view that high blood pressure can be managed with an adequate intake of calcium, fiber, phytochemicals and Omega 3 fats. You can read the food labels whenever you shop and stick to your plan when you are dinning out as well. You can however treat yourself naturally. 

·         Try out a natural remedy: Morinda Citrifolia that is commonly known as NONI have been discovered to naturally maintain healthy blood pressure. The healing properties of this fruit not only normalize but reduce blood pressure as well. Since NONI is high in vitamin C, phytonutrients and selenium, the effective antioxidants combat the free radical damages that occur within the walls of the blood vessels. Since the freeze dried NONI powder is derived directly from the NONI fruit, it is a purely natural method of treating various diseases without the fear of any harmful side effects.

 Therefore, you can follow the above mentioned tips and ensure that the medicine you have is devoid of any harmful side effects. Battling out hypertension is not a difficult task if one has the right spirit.